To:
From: e relyEpstein
Sent: Fri 9/21/2012 8:25:58 PM
Subject: Re: A
no, you were there
On Fri, Scp 21, 2012 at 4:25 PM wrote:
I asked you about flying last week...did I miss you telling me you would not have me fly
anymore?
Sent from my iPhonc
On Scp 21, 2012, at 8:57 AM, J <jecvacation@smail.com> wrote:
Ok
Sent from my iPad
On Sep 21, 2012, at 8:36 AM, IM wrote:
Everything seems too slow, too linear, and it becomes impossible to multi-
task and think outside the box. The goal is just to be awake, no other effects.
Focus/concentration was excellent before - never a problem - but becomes
extreme. i.e., 4 hours editing a photo - computer crash - no annoyance -
restart - 4 more hours editing the same photo - day over. I don't think it's the
right choice.
This is the real problem:
http://en.wikipedia.orq/wiki/Delayed sleep phase disorder
-Attempting to force oneself onto daytime schedule with DSPD has been
compared to constantly living with 6 hours of jet lag
-People with DSPD cannot simply force themselves to sleep early. They may toss and turn for
hours in bed, and sometimes not sleep at all
-They usually have tried many times to change their sleeping schedule. Failed tactics to sleep at
earlier times may include maintaining proper sleep hygiene, relaxation
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techniques early bedtimes, hypnosis, alcohol, sleeping pills, dull reading, and
home remedies.
-DSPD patients who have tried using sedatives at night often report that the medication makes
them feel tired or relaxed, but that it fails to induce sleep.
Impact on patients:
Lack of public awareness of the disorder contributes to the difficulties experienced by people
with DSPD, who are commonly stereotyped as undisciplined or lazy.
By the time DSPD sufferers receive an accurate diagnosis, they often have been
misdiagnosed or labelled as lazy and incompetent workers for years. Misdiagnosis of
circadian rhythm sleep disorders as psychiatric conditions causes considerable distress
to patients and their families, and leads to some patients being inappropriately
prescribed psychoactive drugs. For many patients, diagnosis of DSPD is itself a life-
changing breakthrough.
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