To: francis derb
Lesley Gro
rom:
Sent Sat 8/18/2012 3:43:31 PM
Subject Re: JE Food
Ok, I will sort the coconut water
Sent from my iPhone
On 18 Aug 2012, at 11:41, francis derby < > wrote:
Se is still dieting for now. He is not eating much at all mostly striaght prtien.
I will send with him tonight:
-Beefjerky(he's eating a good amount of this through out the day i am sending 4 large zip
lock bags. We have gone through about 70 pounds of Steak for beef jerky in the
last 2 weeks...no joke. Lyn please put it out in small amounts and make sure you
keep refilling it when he finishes.
-Muffins (still using butter spray, we will from here on out ALWAYS pack the spray with
the muffins)
-Yogurt and granola
Things to have on hand:
has been making a ginger tea for him she will be able to make more in NYC
(Please have lots of fresh ginger and lemons for this. Also need cardamom and
anise seed in the spice cabinet)
M-1E mentioned having coconut water from your favorite juice place in the fridge, can
you please order just in case he'd like to have some)
Cottage cheese
The usual assortment of ham, mast beef, prosciutto, bagels, etc...
SE bread(he has not been having breakfast but just in case)
Roasted chicken breast (you can get a rotisserie chicken from Eli's on 80th and have It
simply sliced thin in the fridge)
Kesso Greek yogurt also from Eli's
So basically lots of protein and very little of anything else....I'm still waiting to hear about
mondays schedule and if I will be there that day or not.
Francis
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