To:
From: Lesley Groff
Sent Sat 8/18/2012 8:09:27 PM
Subject Re: JE Food
Great. Thx
Sent from my iPhone
On Aug 18, 2012, at 3:13 PM, ‘.vrote:
Good plan! 111 keep you posted
Sent from my Vcrizon Wireless BlackBerry
From: Lesley Groff
Date: Sat, 18 Aug 2012 15:09:37 -0400
To
Subject: Re: JE Food
Ah. Ok. I have not heard anything. If you need me to ask I can but I don't want to overlap.
If you don't get an answer let me know and I'll hit him up.!!
Sent from my iPhone
On Aug 18, 2012, at 3:06 PM, ote:
I was kinda looking to you for that... Ill see if I cn get anything out of
him today. Ill keep you posted
Sent from my Verizon Wireless BlackBerry
From: Lesley Groff
Date: Sat, 18 Au 012 15-03.06 -0400
To: francis derb
Mice
Thanks Francis. Keep us abreast of your schedule iVwhen it becomes clear!
Sent from my iPhone
On Aug 18, 2012, at 11:41 AM, francis derby wrote:
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Je is still dieting for now. He is not eating much at all
mostly striaght prtien.
I will send with him tonight:
-Beefjerky(he's eating a good amount of this through out the day i am
sending 4 large zip lock bags. We have gone through
about 70 pounds of Steak for beef jerky in the last 2
weeks...no joke. Lyn please put it out in small amounts
and make sure you keep refilling it when he finishes.
-Muffins (still using butter spray, we will from here on out ALWAYS pack
the spray with the muffins)
-Yogurt and granola
Things to have on hand:
has been making a ginger tea for him she will be able to make more
in NYC (Please have lots of fresh ginger and lemons for
this. Also need cardamom and anise seed in the spice
cabinet)
T E mentioned having coconut water from your favorite juice place in the
fridge, can you please order just in case he'd like to have
some)
Cottage cheese
The usual assortment of ham, roast beef, prosciutto, bagels, etc...
JE bread(he has not been having breakfast but just in case)
Roasted chicken breast (you can get a rotisserie chicken from
and have It simply sliced thin in the fridge)
Eli's
on 80th
Kesso Greek yogurt also from Eli's
So basically lots of protein and very little of anything else....I'm still waiting to
hear about mondays schedule and if I will be there that
day or not.
Francis
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Francis J. Derby
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