Time Water Time Water
Done (oz) Done (oz)
Breakfast: 2 scoops of IsaLeanShake mixed with 8-10 oz of water (add ice if
Start Day 7:00AM
desired) / Drink ... cold water /4 unsalted dry roasted almonds
Later
1.5 hrs. Dinner: 2 scoops of IsaLeanShake mixed with 8-10 oz of water (add ice if desired)
5:00PM
Later ... Dinner: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLeanShake
5:00PM
Later mixed with 8-10 oz of water (add ice if desired