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more of the nutrient choline than the whites, and all of the antioxidants lutein and
zeaxanthin. Egg yolks have been unfairly vilified for decades because they contain cholesterol and
saturated ... from
your diet. One egg yolk contains nearly 215 mg of choline.
Lutein and Zeaxanthin
Lutein and zeaxanthin are carotenoids. Zeaxanthin is an antioxidant carotenoid found in your
retina ... cannot be made by your body, so you must get it from your diet. Lutein is found in
your macular pigment, which helps protect your central vision and aids
https://www.justice.gov/epstein/files/DataSet%209/EFTA00829684.pdf
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large LDL, which is linked to a reduced heart disease risk.
6. Eggs Contain Lutein and Zeaxanthin, Antioxidants That
Have Major Benefits For Eye Health
1
One of the consequences ... degenerative processes that
can affect our eyes.
Two of these are called Lutein and Zeaxanthin, powerful antioxidants that tend to build
up in the retina of the eye.
Studies show ... degeneration, two very common eye disorders.
Egg yolks actually contain large amounts of both Lutein and Zeaxanthin.
In one controlled trial, eating just 1.3 egg yolks
https://www.justice.gov/epstein/files/DataSet%209/EFTA01071103.pdf
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Mendelson 3H, Dietz PE, Ellingboe J: Postmortem plasma
luteinizing hormone levels and antemortem violence. Pharmacol
Biochem Behav 17:171-173, 1982.
23. Hazelwood RR, Dietz PE, Burgess AW: Sexual fatalities
https://www.justice.gov/epstein/files/DataSet%209/EFTA00072947.pdf
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that you should). They're loaded with vitamin
B6, vitamin C, vitamin K, folate, lutein and so much fiber.
to. They make you smarter. The avocado is full of omega
https://www.justice.gov/epstein/files/DataSet%209/EFTA00845112.pdf