EFTA01071103Set 9
11p1,803w
EFTA01071103
A single large boiled egg contains:
• Vitamin A: 6% of the RDA.
• Folate: 5% of the RDA.
• Vitamin B5: 7% of the RDA.
• Vitamin B12: 9% of the RDA ... Vitamin B2: 15% of the RDA.
• Phosphorus: 9% of the RDA.
• Selenium: 22% of the RDA.
• Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin
https://www.justice.gov/epstein/files/DataSet%209/EFTA01071103.pdf
EFTA00857249Set 9
2015-05-1032p13,153w
baby chicken.
A single large boiled egg contains:
• Vitamin A: 6% of the RDA.
• Folate: 5% of the RDA.
• Vitamin B5: 7% of the RDA.
• Vitamin ... RDA.
• Vitamin B2: 15% of the RDA.
• Phosphorus: 9% of the RDA.
• Selenium: 22% of the RDA.
• Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin
https://www.justice.gov/epstein/files/DataSet%209/EFTA00857249.pdf
EFTA01185306Set 9
2016-02-1425p7,942w
much richer source than bananas (too grams contains
14% of the RDA) — helps keep blood pressure in check, thereby reducing the risk of
stroke, heart attacks, and kidney failure.
• Avocado ... cardiovascular system. Avocado contains a broad
spectrum of antioxidants:
• Vitamin C (17% of the RDA per isao gram serving)
• Vitamin E % of the RDA in 100 grams)
• Lutein and zeaxanthin ... gram serving also has more than 25% of the RDA of Vitamin K and
trace amounts of several key minerals: manganese, copper, iron, zinc, and magnesium.
EFTA01185322
If you seek
https://www.justice.gov/epstein/files/DataSet%209/EFTA01185306.pdf
EFTA00846354Set 9
2015-09-1337p13,930w
folate you're after, stick with the root, which supplies 17% of the
RDA for this nutrient; beet greens only offer 2.5%.
Here are nutritional facts for one-half ... vitamin C (5%); 68mcg folate (i7%) and 259mg potassium (8%-13%). There is no RDA for
potassium, but adults need about 2,00o-3,000mg a day.
Ready to serve
https://www.justice.gov/epstein/files/DataSet%209/EFTA00846354.pdf