) is a new type of exercise =hat has been increasingly tested for the ability ... eciprocating plate technique remains mainly
unknown. The aim was to =ompare the effects of
WBV
using a reciprocating platform at frequencies =ower than 20 Hz
and a walking-based exercise ... Methods
Twenty-eight physically untrained post-menopausal women were =ssigned at random to a
WBV
group or a
Walking group. Both experimental =rogrammes consisted of 3 sessions per week