nutrient choline than the whites, and all of the antioxidants lutein and
zeaxanthin. Egg yolks have been unfairly vilified for decades because they contain cholesterol and
saturated fat. But contrary ... from
your diet. One egg yolk contains nearly 215 mg of choline.
Lutein and Zeaxanthin
Lutein and zeaxanthin are carotenoids. Zeaxanthin is an antioxidant carotenoid found in your
retina ... pigment, which helps protect your central vision and aids in blue light absorption.
Both zeaxanthin and lutein are also found in high concentrations in your macula lutea, the small
central