Milk is processed into
a variety of dairy products such as cream, butter, yogurt, kefir, ice
cream, and cheese. Modem industrial processes use milk to produce casein,
whey protein, lactose ... natto (a fermented
soy product), fermented vegetables like sauerkraut, certain cheeses, raw
butter and kefir made from raw milk. If you decide to use a supplement,
menaquinone